Self-esteem in simple words could mean how you feel about yourself
28 Feb, 2023
People with low self-esteem tend to have a poor opinion of themselves. This can impact the quality of their physical and mental health.
Source: ThehealthsiteWhile people can doubt themselves once in a while but long -term negativity about oneself can be taken as a sign of low self-esteem.
Source: ThehealthsiteHarsh criticism, poor performance at school and work, emotional abuse, childhood trauma, and physical or mental disability are a few causes.
Source: ThehealthsiteDo you often escalate or exaggerate your mistakes and feel harshly critical about them?
Source: ThehealthsiteDo you have difficulty accepting compliments because a part of you thinks that you are not deserving of them?
Source: ThehealthsiteDo you lack trust in your decisions and the fear of failure prevents you from taking responsibility of your choices?
Source: ThehealthsiteDo you fall short in taking care of yourself? Do you pay less attention to your nutrition, sleep and exercise patterns?
Source: ThehealthsiteDo you often feel attacked and your ability to take criticism has reduced over a period?
Source: ThehealthsiteThanks For Reading!