Sidharth Malhotra Exercise Routine: How The Actor Stays Fit At 40

Father-to-be Sidharth Malhotra's fitness routine is a perfect blend of weight training, cardio exercises, and flexibility exercises, helping him stay fit and healthy at 40. 28 Feb, 2025 Prerna Mittra

Weight Training

Sidharth Malhotra focuses on weight training to build muscle mass and strength, targetting different body parts like chest, back, and legs. Source: Thehealthsite

Cardio Exercises

The actor incorporates cardio exercises like running, cycling, and swimming to improve cardiovascular health and to burn calories. Source: Thehealthsite

High-Intensity Interval Training (HIIT)

Sidharth includes HIIT workouts in his routine, which involve short bursts of intense exercise followed by brief periods of rest. Source: Thehealthsite

Yoga and Flexibility Exercises

He also practises yoga and flexibility exercises to improve flexibility, balance, and overall well-being. Source: Thehealthsite

Core Strengthening Exercises

Sidharth focuses on core strengthening exercises like planks, crunches, and leg raises to build a strong core. Source: Thehealthsite

Functional Training

He incorporates functional training exercises that mimic daily activities, improving coordination, balance, and overall functional fitness. Source: Thehealthsite

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