A whopping 12kg in 6 months - How Bigg Boss 13 fame Shehnaaz Kaur Gill shed extra kilos post the show.
26 Jan, 2023
Shehnaaz Gill, also called by the name 'Punjab Ki Katrina' rose to fame with her stint in Bigg Boss 13. The actress cum singer was praised by the fans for her weight loss.
Source: ThehealthsiteIn an interview, the Bigg Boss 13 contestant shared that after leaving the house, she had lost 12kgs. She said, 'Maine socha chalo logo ko dikhati hoon ki main bhi patli ho sakti hoon'.
Source: ThehealthsiteThe actress' amazing weight loss left everyone awestruck. In an interview, Shehnaaz revealed one habit which worked like a magic for her.
Source: ThehealthsiteIn the interview, Shehnaaz she revealed that her focus during the weight loss journey was more on portion control rather than following a crazy diet.
Source: ThehealthsiteThe actress revealed that she ate the same food for lunch and dinner. It mainly consisted - of daal, roti, and sabzi (all homemade). She cut down her sugar intake, drank a lot of water to stay hydrated, and eliminated non-vegetarian foods, butter, and ghee from her diet.
Source: ThehealthsiteShehnaaz also shared that one drink recipe which helped her in losing weight -- turmeric water and tea before breakfast. She also added Apple Cider Vinegar in her morning routine to help boost her metabolism.
Source: ThehealthsiteTurmeric comes packed with curcumin, which is a great source of antioxidants, and anti-inflammatory properties that work well in boosting the body's metabolism rate, thus promoting weight loss.
Source: ThehealthsiteWhen it comes to diet, one must take note that the right proportion of ingredients in the diet is important to extract the right amount of benefit. The same goes for turmeric. According to doctors, an adult can consume between 500-2000 milligrams of turmeric on a daily basis.
Source: ThehealthsiteApple Cider Vinegar, also known as ACV is called a magical drink that can effectively promote weight loss, due to its anti-inflammatory properties. However, apple cider vinegar for weight loss can only work if you eat a balanced diet and exercise.
Source: ThehealthsiteApple Cider Vinegar, or ACV, comes packed with antioxidants and antimicrobial properties. It also contains acidic acid which promotes weight loss. It is also gut-friendly, thus making the drink good as a probiotic.
Source: ThehealthsiteThanks For Reading!