Shamita Shetty's Birthday: Gym Routine Of Bigg Boss 15 Third Runner-Up

Shamita Shetty can't diet like sister Shilpa Shetty; here's why!

31 Jan, 2023

Tavishi Dogra

Shamita: the kickboxer

Shamita has been doing weight training for years and is also an excellent kickboxer that strengthens bones.

Source: Thehealthsite

morning workout = positive energy

Working out early in the morning gives energy and positive vibes and creates happy hormones.

Source: Thehealthsite

Avoid junk every time

Take care of your body, and don't trouble your body by eating junk all the time.

Source: Thehealthsite

Can't diet like sister Shilpa

Like Shilpa, she doesn't wait for one day a week; she has a food meter, and her stomach knows where to stop what she eats.

Source: Thehealthsite

gluten and lactose-free

Shamita removed gluten and lactose from her diet and saw much difference in her body.

Source: Thehealthsite

diet experiment

It would be best to experiment with new food and diet; otherwise, no matter how hard you work, there is no effect on the body.

Source: Thehealthsite

Eat something every three hours!

Shamita keeps dry fruits or nuts and, of course, ORS, which she drinks to keep herself hydrated.

Source: Thehealthsite

water benefits

Drinking water is essential. First, it cleanses your body of toxins affecting your face.

Source: Thehealthsite

Shamita's workout tips!

Understand your body type and vary your workouts. You can even work out by climbing the stairs helping increase heart rate.

Source: Thehealthsite

sitting at the desk

Get up every little while and move around here and there, blowing away your lethargy.

Source: Thehealthsite

Thanks For Reading!

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