From grueling gym sessions to a high-protein diet, King Khan's fitness routine for his role in Pathaan is all the motivation that one needs.
14 Dec, 2022
Shahrukh Khan's ripped avatar in his upcoming movie Pathan has captured everyone's attention. The Badshah's body transformation is giving his fans a major fitness goal. But what is the secret behind this transformation? Let's check.
Source: Thehealthsite56-year-old King Khan has proved again that 'age is just a number' as he can be seen sporting eight-pack abs in the upcoming film Pathan. If you also want to know how he got that chiseled body, swipe left.
Source: ThehealthsiteFor this different look in Pathaan, Shahrukh Khan started doing a lot of heavy weight lifting. He also added circuit training and cardio in his daily workout routine.
Source: ThehealthsiteIn an interview, the actor's trainer revealed that it took him two years to build that toned and chiseled physique that everyone is seeing on screen.
Source: ThehealthsiteThe trainer revealed that Shahrukh Khan's calorie intake was increased by giving more emphasis on protein such as egg whites and lentils.
Source: ThehealthsiteShahrukh's trainer said that his diet was well planned and measured - from carbs to protein and fat, everything was included in the right proportion. The transformation journey was a team work.
Source: ThehealthsiteSRK is very much against artificial sugar, he usually supplements it with fresh and seasonal fruits. One of the most important things for SRK is to stay hydrated with water, and fluids like coconut water and fruit juices.
Source: ThehealthsiteKing Khan's diet includes non-fat milk, chicken without skin, egg whites, lots of legumes, and lean cuts of meat. Khan refrains from adding refined grains to his daily diet, these include white bread and white rice. He also loves grilled or raw veggies as they are a good source of macronutrients.
Source: ThehealthsiteTransformations are always about the dedication that one puts in. Despite injuries, Badshaah came back stronger by pulling off deadlifts, pull-ups, and working on his core, and legs. His discipline was always at the right point.
Source: ThehealthsiteShahrukh Khan is no less than a fitness icon for everyone. If you want to drop a message to the Badshaah of Bollywood, you can do so in the comment section below.
Source: ThehealthsiteThanks For Reading!