Sania Mirza Fitness: Workout Routine of India's Tennis Champion

Sania Mirza Fitness Journey: Want a toned body like celebs? Take cues from the athlete, Sania Mirza who has lost 26 kgs in 4 months.

26 Jan, 2023

Satata Karmakar

Sania Mirza Fitness Secret

Sania Mirza is undoubtedly India’s biggest Women’s Sports Icon. Apart from being loved for her tennis skills, fans also like how she manages to stay fit all the time.

Source: Thehealthsite

Sania Mirza's Weight Gain Story

The tennis icon had gained massive weight after welcoming her first baby boy Izhaan with cricketer Shoaib Malik. The tennis icon had put on 23 kgs during her pregnancy.

Source: Thehealthsite

Sania Mirza On Her Weight Gain

In the interview, Sania said that there is a lot of good that comes with becoming a mother, but there are hardships as well. And being an athlete she faced challenges when she gained weight post-pregnancy.

Source: Thehealthsite

Inspiring Weight Loss Journey

Sania Mirza revealed that she had post-pregnancy weight loss journey was extremely challenging for her. However, she lost almost 26 kg in four months — from 89 kg to 63 kg.

Source: Thehealthsite

Sania Mirza's Workout Routine

The tennis icon shared her workout routine on Instagram. She could be seen acing cardio to weight training in the video to show how it helped her lose weight and stay fit.

Source: Thehealthsite

Sania's Fitness Mantra

Sania Mirza revealed that dedicating one hour or 2 hours a day worked wonders for her. She also focused a lot on her mental health to stay fit.

Source: Thehealthsite

Sania's Fitness Secrets

In an Instagram post, Sania Mirza shared that she starts her day with a 2 km warm-up on the treadmill followed by a lot of stretches and exercises to loosen her lower back and hips.

Source: Thehealthsite

What Is Her Workout Routine?

The exercise combination Sania Mirza follows is the bench press, lat pull downs, forward moving jumps, gluteal kickbacks, deadlifts, push-ups, body weight squats, ski abs, burpees, and leg press, followed by 20 minutes of running cooldown on 9km.

Source: Thehealthsite

Sania Mirza's Weight Loss Journey Is The Ultimate Motivation

Not only is Sania Mirza's weight loss journey an impressive journey for all fitness enthusiasts, but it is also an example to moms all around. Proper management of diet and workouts can help get back in shape.

Source: Thehealthsite

How Much It Took For Her To Lose Weight?

Sania Mirza has said that it took me 4 months to achieve this goal of mine, to get back to being healthy and fit after having a baby.

Source: Thehealthsite

Take Cues From The Tennis Player

Sania Mirza said that for her, she wanted to be healthy because that made her feel better.

Source: Thehealthsite

Thanks For Reading!

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