SALMAN KHAN'S DIET AND FITNESS REGIME: Salman Khan is not just known for his acting skills, but also for his chiseled physique and fitness regime. Swipe left to know all about his workout routine.
12 Oct, 2023
Every day Salman Khan works out for 2 to 3 hours in the gym. He works out 6 days a week.
Source: ThehealthsiteThe Bigg Boss 17 host spends 3 days lifting weights, and for the remaining 3 days, he does cardio for those lean cuts.
Source: ThehealthsiteAfter working out for 6 days, Salman Khan keeps Sunday as his rest day. He loves cycling on his rest days.
Source: ThehealthsiteSalman never starts his workout sessions without warming up his body. His warm-up exercises include push-ups, pull-ups, jumping jacks, and squats.
Source: ThehealthsiteSalman Khan never performs full body training. He only focuses on specific body parts (isolated workouts).
Source: ThehealthsiteThe Bigg Boss 17 host loves adding variations to his workout routine. He performs a lot of deadlifts to shape his legs and lower back. Deadlift is the king of compound exercises.
Source: ThehealthsiteFor the chest he does normal chest press then he moves to incline and declined presses. For arms, he does barbell and dumbbell curls.
Source: ThehealthsiteSalman Khan also follows an accending pyramid workout routine. It is an effective way of bodybuilding.
Source: ThehealthsiteIn this one start the first set with light weights and do more reps. On the second set, he raises the weights while decreasing the number of reps. And this continues.
Source: ThehealthsiteSalman Khan’s diet mainly consists of protein-rich foods. His diet plan includes egg whites, fish, meat, milk etc.
Source: ThehealthsiteThanks For Reading!