Happy Birthday, Sachin Tendulkar: The master blaster turned 50 this year, here is a peek into his fitness routine.
24 Apr, 2023
The God of Cricket, Sachin Tendulkar turned 50 years old on April 24.
Source: ThehealthsiteNot just his amazing performance on the cricket ground, the master blaster is also known for his dedication to the sport, ever since he was an 11-year-old boy.
Source: ThehealthsiteSachin Tendulkar is a big-time follower of daily workout routines. He exercises regularly to stay fit and active.
Source: ThehealthsiteSachin makes sure to include stretching, weight training, playing a sport, and doing yoga in his daily routine.
Source: ThehealthsiteSachin's gym routine includes workout such as dumbbell squats, cable ope pullover, leg press, side leg raise, and cobra pose.
Source: ThehealthsiteSachin flexes his wrists 10 times with dumbbells ranging from 1kg to 20kg. He makes sure to not take any breaks in between. This is a great exercise for the forearms, that helps a batter lift the heavy weight of the bat.
Source: ThehealthsiteThe master blaster usually keeps it simple and homemade. He likes to at boiled and steamed vegetables and tries to avoid oily foods as much as possible.
Source: ThehealthsiteSachin says it is important that the body is getting enough rest to regain energy for the next day's workout session.
Source: ThehealthsiteSachin ensures to take breaks when needed. This helps him regain his energy levels and come back fresh.
Source: ThehealthsiteRunning is his favourite part of his daily workout sessions. Sachin says running is the best way to keep one fit.
Source: ThehealthsiteThanks For Reading!