What keeps our Cricket captain so fit and active all the time? As India faces New Zealand in the 2023 World Cup Semi-Finals, here is what Rohit Sharma's workout schedule looks like.
15 Nov, 2023
The Indian cricket team captain is known for his extraordinary batting abilities and physical conditioning. He is one of the world's fittest cricket players and an inspiration to many.
Source: ThehealthsiteRohit Sharma's exercise routine includes exercises that mainly focus on the muscles and help strengthen them. This allows him to compete at his best in every tournament.
Source: ThehealthsiteRohit Sharma has always been an excellent batter. But this didn't come to him naturally, the man actually worked hard to build his core to perform better every single time he was on the field. He visits the gym and completes the essential preparations twenty minutes prior to each of the matches.
Source: ThehealthsiteBrown rice, chicken, grilled fish, and veggies are part of the menu served to Rohit Sharma. H adheres to the philosophy that eating a balanced diet will help his body get all the required nutrition that his body needs to perform better on the field.
Source: ThehealthsiteRohit Sharma's usual workout routine includes ladder drills, cone drills, and plyometric exercises. He gains more speed, agility, and coordination through these exercises.
Source: ThehealthsiteThe captain of the Indian Cricket team has some favorite exercises, do you know what those are? His favorite workout routine includes pull-ups, deadlifts, squats, and bench presses. He makes sure to add more weights and extra repetition every single day.
Source: ThehealthsiteEvery day, Rohit Sharma exercises, runs, plays sports, hikes, cycles, and engages in other physical activities on different days of the week.
Source: ThehealthsiteRohit Sharma engages in running cycling, and swimming as a part of this cardio training routine. He makes sure to include each of these activities for at least 30 minutes each day. This session mainly helps in increasing his stamina and endurance.
Source: ThehealthsiteOutside of cricket, Rohit Sharma has a world of his own where he prefers indulging in other sports activities for fitness. These include - football, basketball, volleyball, and swimming.
Source: ThehealthsiteAnother secret to our captain's fitness is his diet. Rohit Sharma keeps his diet clean and healthy, by including seasonal foods. He follows a portion control and calorie deficit diet.
Source: ThehealthsiteThanks For Reading!