Rishi Sunak's Fitness Routine: What Keeps The Youngest UK Prime Minister Fit At 43

The youngest Prime Minister of the UK apart from being a keen gamer is also a fitness enthusiast.

10 Sep, 2023

Satata Karmakar

Sunak's Morning Fitness Mantra

Rishi Sunak's morning routine includes an early rise, a spin session on his Peloton bike, intermittent fasting and more.

Source: Thehealthsite

Waking Up Early

Mr Sunak's morning starts early. He wakes up between 6-7 a.m., depending on what gym routine he is following.

Source: Thehealthsite

Workout Routine

He does "one session of Peleton, one session of the treadmill, and one HIIT class."

Source: Thehealthsite

Rishi Sunak’s Exercise Routine

He follows American fitness instructor, Cody Rigsby.

Source: Thehealthsite

Intermittent Fasting

The youngest UK Prime Minister follows intermittent fasting on most days.

Source: Thehealthsite

Skipping Breakfast

While following intermittent fasting, Sunak skips his breakfast.

Source: Thehealthsite

A Healthy Breakfast

On other days, he makes sure to add Greek yoghurt and blueberries to his breakfast bowl.

Source: Thehealthsite

Weekend Meals

On the weekend, Rishi Sunak usually loves having a full-cooked breakfast. He sometimes swaps it with homemade pancakes and waffles.

Source: Thehealthsite

Rishi Sunak's Mid-Morning Meal

Sunak consumes sugary items in his mid-morning meal - a cinnamon bun or a pain au chocolate or a chocolate chip muffin.

Source: Thehealthsite

Rishi Sunak’s Cheat Drink

Sunak revealed that his cheat drink is the Mexican Coke - Coca-Cola produced in and imported from Mexico.

Source: Thehealthsite

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