The RRR actor turned 38 today. If you are curious to know what helps him stay in shape, here is the secret.
27 Mar, 2023
The RRR actor, Ram Charan has always been a popular name in the South, however his latest release, RRR made his stardom reach new heights. Today, on this 38th birthday, we will reveal his fitness secrets.
Source: ThehealthsiteIn order to maintain a picture-perfect appearance on the big screen, the actor spends a lot of time in the gym and also keeps a close check on his diet.
Source: ThehealthsiteThe RRR actor makes sure to regularly hit the gym and keeps his abs and biceps toned. He doesn't like skipping any of his workout sessions.
Source: ThehealthsiteRam Charan makes it a point to hit the gym at least six times a week. Followed by one complete day of rest.
Source: ThehealthsiteHe warms up with a set of push-ups, followed by incline bench presses, and barbel floor wipers, along with other intense exercises.
Source: ThehealthsiteThe RRR star does not miss his exercise even when on holiday. He believes in continuity and dedication.
Source: ThehealthsiteAside from a rigorous workout routine, the star also tries his best to eat healthily.
Source: ThehealthsiteHis breakfast contains oats, eggs, and almond milk.
Source: ThehealthsiteFor lunch, he prefers to have 200g of chicken breast, along with half a cup of green curry, and half a cup of brown rice.
Source: ThehealthsiteFor dinner, the RRR actor prefers having a plate filled with some green salad, along with avocado and a bowl of nuts.
Source: ThehealthsiteThanks For Reading!