PV Sindhu follows a very strict training session which also includes a variety of workouts starting from running to yoga.
16 Jan, 2023
Curious about what PV Sindhu, the first Indian woman to win an Olympic silver medal stay fit? Like every athlete, PV Sindhu also has a trainer and a physiotherapist who trains her and keeps a track of her progress. But, her fitness has a lot to do with the kind of determination and passion she possesses to be the best athlete.
Source: ThehealthsiteDo you know she gets up at 3:30 in the morning? Many of us social media and Netflix addicts go to sleep around this time. However, it is pretty normal for international level athletes to follow a schedule like this.
Source: ThehealthsiteThe Olympic medalists’ single training session can go up to a thousand shuttles and more. She trains for almost 6-7 hours in a single day and six days a week.
Source: ThehealthsiteDuring the evening, she attends her gym and running sessions which continues for a stretch of 2-3 hours a day.
Source: ThehealthsiteSindhu follows an alternate running session that includes: two to three sets of ten 400m runs a single 2.4 km run on the other day to build endurance and strength.
Source: ThehealthsiteSindhu also performs100 push-ups and 200 sit-ups in a day. This makes for 600 pushups and 2400 abdominal exercises in a week to activate her core and abdominal muscles.
Source: ThehealthsiteSindhu’s daily schedule also includes Yoga, Pranayama, Kapalabhati, and Swimming.
Source: ThehealthsiteThanks For Reading!