Prabhas' Body Transformation: All About Adipurush's Diet And Workout

Prabhas takes complete care of his diet and exercise. Here's how.

31 Mar, 2023

Tavishi Dogra

Prabhas' athletic body

Prabhas, who showed a muscular body in 'Bahubali', once looked very thin. But later, he worked hard to build an athletic body.

Source: Thehealthsite

Fitness trainer Laxman Reddy

Prahas works hard in the gym for 5-6 hours daily.

Source: Thehealthsite

Prabhas' exercise

Prabhas starts his day with cardiovascular exercises, including swimming, cycling and running.

Source: Thehealthsite

muscle-building exercises

Prabhas do muscle-building exercises consisting of weightlifting, bench press and deadlifting.

Source: Thehealthsite

weight gain

The actor once said he does not believe in taking drugs to gain weight quickly.

Source: Thehealthsite

natural weight management

Prabhas says that if daily training sessions are done naturally, weight can quickly increase and decrease.

Source: Thehealthsite

right amount

Prabhas takes the right amount of proteins, carbohydrates and green vegetables in the diet.

Source: Thehealthsite

Prabhas' diet plan

Prabhas takes 50 white eggs, half a kilo of chicken, salad, fruit and brown rice proper in the food.

Source: Thehealthsite

In addition

Prabhas eat almonds, fish and vegetables as snacks six times a day.

Source: Thehealthsite


Prabhas eats something every two hours and has forbidden junk food.

Source: Thehealthsite

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