Post-Holi Detox Diet Tips

Detox diets are generally short-term interventions designed to eliminate toxins from your body. 09 Mar, 2023 Tavishi Dogra

typical detox diet

A typical detox diet involves a fasting period followed by a strict diet of fruits and vegetables, and sometimes a detox includes herbs, tea, etc. Source: Thehealthsite

healthier food choices

If you choose to do a detox diet, you may want to use it to jump-start making healthier food choices from now on every day. Source: Thehealthsite

Body detox post holi

If you cannot drink plain water, infuse your water with sauf or use chamomile or jasmine tea. Source: Thehealthsite

Start your day with

Warm or jeera water with 4-5 almonds and 1-2 walnuts. Source: Thehealthsite

For breakfast

You can use green smoothies. Source: Thehealthsite

Mid-meal

A bowl of fruits like apple or papaya but not juicy. Source: Thehealthsite

For Lunch

Oatmeal with plenty of salad. Source: Thehealthsite

For dinner

Like an apple shake, then jasmine or chamomile tea post-dinner. Source: Thehealthsite

detox: short-term diet

Just keep in mind that fad diets are unsuitable for long-term solutions. Source: Thehealthsite

For lasting results

Your best bet is to eat a healthy diet based on fruits, whole grains, and a lean source of protein. Source: Thehealthsite

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