"There's no shortcut to achieve the perfect body," says Australian Cricket team captain Pat Cummins. Let's take a quick look at what keeps the legend so fit and active every time we see him in the Cricket ground.
08 Oct, 2023
Australian legend Pat Cummins is the number-one bowler in Test Cricket currently. Moreover, the International Cricket Council (ICC) recognized him as Cricketer of the Year 2019 for his outstanding efforts in the longest game format.
Source: ThehealthsiteNothing happened overnight, for Cummins, all these accolades and appreciations took years of immense willpower, dedication, patience, and discipline. He is also a dedicated fitness enthusiast, which keeps him mentally and physically fit. Let's take a sneak peek into what fitness routine he follows.
Source: ThehealthsiteSidelined from national duties due to injuries, Australian Cricket team captain Patrick Cummins kept working on his fitness and improving his skills. Here is what he did to get back into shape.
Source: ThehealthsiteIn his YouTube channel, Pat explained the importance of warming up the body well before any workout session. He uses a medicine ball to prep his body for the intense workout. Med ball slams of 3 sets of 8-12 reps is what he does to begin with with any weights training.
Source: ThehealthsiteHe trains his legs with this interesting workout. With straight legs, he uses his feet to jump up. He does 3 sets of this workout with 8-12 reps.
Source: ThehealthsiteThe next exercise that Patrick added to his daily fitness routine is a combination of reverse lunges and step up. (Remember to raise your leg and hold for a second on the step up). He does this with 3 sets of 6-8 reps on each side.
Source: ThehealthsiteThis exercise helps him tone his arms, back, shoulders, and his hamstrings too! He stimulates bowling with 2 hands against a brick wall. His routine comprises 3-5 sets of 8-12 reps.
Source: ThehealthsiteMas Running with maximal aerobic speed is his favorite exercise when it comes to outdoor workout sessions. He measures out around 70-80M, 15s running 14s Rest, repeat 8 times for 2 sets.
Source: ThehealthsiteThis exercise helps him in training his wrist and making it stronger for perfect bowling. He practices this every day to sharpen his bowling skills.
Source: ThehealthsiteAustralian captain Pat Cummins is one of the fittest players on the team, and his fitness is not something that has come without hardships and dedication. He spends hours at the gym and at the open grounds to make sure his body is fit.
Source: ThehealthsiteThanks For Reading!