Parineeti Chopra Fitness Secrets: How The Actress Went From a size 38 to a size 30

Parineeti Chopra's weight loss journey from fat to fit is inspirational.

28 Mar, 2023

Satata Karmakar

PARINEETI CHOPRA'S WEIGHT LOSS SECRETS

The actress has shed tons of kilos and fans praise her weight loss journey. Are you curious too?

Source: Thehealthsite

FAT TO FIT JOURNEY OF PARI

We uncover the following secrets of Parineeti Chopra's weight loss journey.

Source: Thehealthsite

WORKOUT REGIME

Her morning routine starts with jogging, followed by meditation.

Source: Thehealthsite

YOGA IS IMPORTANT TOO

An hour of yoga every day is a must for the actress.

Source: Thehealthsite

CARDIO IS A MUST

Her workout routine is mixed with the treadmill and cardio. She also indulges in swimming and horse-ridding.

Source: Thehealthsite

DIET PLAN

Along with a strict exercise routine, Parineeti Chopra's diet plan is strict too! Simple homemade food is what she adds in her diet.

Source: Thehealthsite

HER DAILY DIET

Parineeti's breakfast includes brown bread, eggs and juice. For lunch, she prefers simple daal, sabzi and rice. For dinner, she prefers less oily food.

Source: Thehealthsite

CHEAT MEAL SHOULDN'T BE MISSED

Pari feels it is essential to keep the soul happy and satisfied with one cheat meal every week.

Source: Thehealthsite

REST IS IMPORTANT

Giving the body and the mind at least 8 hours of sleep is important for Parineeti Chopra.

Source: Thehealthsite

WHAT MOTIVATED HER?

Parineeti's biggest motivation for weight loss has been her mirror. She says "Every time I look at myself, I feel like working harder"

Source: Thehealthsite

Thanks For Reading!

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