STRAWBERRY here, there, everywhere!!
30 Dec, 2022
We are PINK of health. Desserts, milkshakes, cakes, jams, syrups and strawberries dominate everything. Nutritionist Karishma Chawla further highlights the Health Benefits of Strawberries as hereunder.
Source: ThehealthsiteStrawberries are good sources of fibre and micronutrients like folic acid, selenium, and carotenoids, including lutein.
Source: ThehealthsiteIn addition, strawberries have low-fat content and contain polyphenols, especially flavonoids – anthocyanins and ellagitannins.
Source: ThehealthsiteIntake of berries has been inversely associated with the risk of acute myocardial infarction and thus may be cardioprotective.
Source: ThehealthsiteStrawberries have attractive properties such as bright red, shape, size, aroma, and flavour. Contains more than 200 flavour compounds.
Source: ThehealthsiteIt is valuable for its vitamin C, manganese, folate and potassium, iron and fibre, and phenolic compounds like ellagic acid.
Source: ThehealthsiteIts antioxidant property is beneficial in reducing total and LDL cholesterol.
Source: ThehealthsiteStudies show the benefits of preventing ageing and modulating inflammation, pain and cancer.
Source: ThehealthsiteThey have a relatively low GI and should not cause spikes in blood sugar levels.
Source: ThehealthsiteThanks For Reading!