Nusrat is one of the fittest MPs to reach the Parliament!
06 Jan, 2023
78 women have reached Parliament after winning the elections (Trinamool Congress MP), one of whom is Nusrat Jahan, an actress from West Bengal. So let's know how she keeps herself healthy with her fitness secrets.
Source: ThehealthsiteNusrat loves to eat, but she never overeats. Instead, she starts her day with green tea.
Source: ThehealthsiteShe likes to eat berries, which are rich in antioxidants. Whenever she feels hungry, she eats seasonal fruits.
Source: ThehealthsiteNusrat eats rice, fish, vegetables and curd for lunch. Everything is cooked in olive oil.
Source: ThehealthsiteFor dinner, Nusrat likes to have soup and boiled chicken. She loves desserts, so she prefers to eat low-carb.
Source: ThehealthsiteWhenever she needed to show her toned body for the film, she focused more on her diet and exercise.
Source: ThehealthsiteNusrat's favourite exercise is running, which she does without any hindrance.
Source: ThehealthsiteUsually, Nusrat goes to Rabindra Sarobar Lake early in the morning, where she exercises in cardio and weight training.
Source: ThehealthsiteNusrat always attends her half-hour yoga every day. Shilpa Shetty is her fitness icon because she does not have an extra inch of body fat.
Source: ThehealthsiteThanks For Reading!