Neeraj Chopra becomes first Indian to win gold at World Athletics Championships.
28 Aug, 2023
Neeraj Chopra, in a historic moment for Indian athletics, clinched the gold medal in the men's javelin throw event at the World Athletics Championships held in Budapest, Hungary.
Source: ThehealthsiteBesides following a strict diet to keep himself fit and healthy, Neeraj Chopra is known for putting in the hard yards in training.
Source: ThehealthsiteFlexibility, power and proper recovery have been key to the 'golden boy's' journey.
Source: ThehealthsiteWorking with the medicine balls is an important aspect of Neeraj Chopra’s training regime.
Source: ThehealthsiteHe spends a significant time in the gym doing strength training to ensure that his arms and elbows are in the best shape possible.
Source: ThehealthsiteCable pull exercises are important as they strengthen the shoulders, elbows and muscles of the arm.
Source: ThehealthsiteStanding tall with his arms raised above his head, holding a weighted ball. It helps with both strength and flexibility - two essential components for javelin throwers.
Source: ThehealthsiteNeeraj Chopra also picks up weights after bending his body backwards to open up his rotator cuffs and strengthen his back.
Source: ThehealthsiteDumbbell front and side raises further help him boost his shoulder strength.
Source: ThehealthsiteLying oblique crunches and Swiss ball crunches increase core body strength.
Source: ThehealthsiteTo improve his sprint speed, he does leg raises with a focus on the hamstring.
Source: ThehealthsiteExercises like squats, snatch, weighted lunges and time circuits are also a part of Neeraj Chopra’s daily gym sessions.
Source: ThehealthsiteThanks For Reading!