Mucus In Throat And Nose: 5 Foods To Eat And Avoid

Overproduction of mucus is persistent and recurring; here's why.

25 May, 2023

Tavishi Dogra

Besides infections

Some food and drinks cause mucus build-up, while others help relieve it.

Source: Thehealthsite

Foods to eat

Foods that help include fatty fish, broccoli, oranges, greens, and berries.

Source: Thehealthsite

Foods to avoid

Milk, soy, yoghurt, cheese, and alcohol can aggravate mucus.

Source: Thehealthsite

Excess mucus

Your body is consistently producing mucus, and some amount is average while made in excess.

Source: Thehealthsite

Mucus indicate

Mucus could indicate a minor illness or, at times, a sign of a more severe condition.

Source: Thehealthsite

healthcare provider

See your healthcare provider if the amount of mucus produced increases dramatically.

Source: Thehealthsite

mucus production

Overproduction of mucus is persistent and recurring when accompanied by other concerning symptoms.

Source: Thehealthsite

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