India has entered the Finals of World Cup 2023. In the high-intensity match against New Zealand, India's iconic bowler Mohammed Shami showed an excellent performance. Here's a sneak peek into his fitness secrets.
15 Nov, 2023
Mohammed Shami took a career-best 7/57 as India beat New Zealand by 70 runs to cruise into the final of ODI World Cup 2023 on Wednesday at the Wankhede Stadium.
Source: ThehealthsiteIndian bowling icon Mohammed Shai is once again in the headlines for his excellent performance in the World Cup 2023 Semi Finals against New Zealand. He paved the way for this team to enter the finals. Let's check what he does to stay focused and active.
Source: ThehealthsiteHe prefers desi khana without any spices and oi. Shami keeps his diet clean and simple, with everything cooked at home. He avoids all kinds of junk foods, breads, and other fried dishes.
Source: ThehealthsiteIt is not an easy task to keep your mind focused and stay physically active. Mohammed Shami is one of those cricketers in the Indian team who started following intermittent fasting during his early days. He believes this diet helps him stay focused and calm.
Source: ThehealthsiteShami has some agricultural lands in UP. He turned this ground into a running track where he used to work out a lot on his distance running, and his speed and agility run as well.
Source: ThehealthsiteMohammed Shami has revealed that he avoids sugar as much as possible to keep his body fit at the age of 33. He says adding sugar to diet can make the cells filled with extra fluid, leaving the body feel lethargic.
Source: Thehealthsite"Gym toh sablog karte hai but Shami didn’t do that. He followed a desi fitness training to get back into shape," said his personal coach.
Source: ThehealthsiteShami witnessed some tough times in his personal life and his form had also taken a dip. However, he has now returned fitter to the game.
Source: ThehealthsiteThanks For Reading!