What is the secret behind actress Mindy Kailings fitness transformation?
25 Dec, 2022
Actress Vera Mindy Chokalingam popularly known as Mindy Kaling has lost more than 40 pounds in a very short span of time.
Source: ThehealthsiteDuring interviews, Mindy spilled the beans on her weight loss journey and stated how she managed to lose those extra kilos. She revealed that she has made fitness a priority in her life.
Source: ThehealthsiteShe stays fit by doing multiple activities like running, walking, yoga, Pilates, strength training, tai chi, and more.
Source: ThehealthsiteShe says that ‘not eating’, does not work for her so, she focused on mindful eating and a healthy diet.
Source: ThehealthsiteShe used to think exercise as a form of punishment but now she has come to enjoy both working out and eating smaller portions.
Source: ThehealthsiteWhenever she has some extra time, instead of wasting it on just sitting or scrolling through Instagram, she says she goes for a short walk.
Source: ThehealthsiteMindy went on to say that eating some foods in small portions is better than following a rigid diet.
Source: ThehealthsiteThanks For Reading!