Starc has always had fitness issues right through his career. Be it the ankle, toe or even the calf, the tall pacer hasn't been lucky when it comes to injuries.
26 May, 2024
Kolkata Knight Riders will clash with Sunrisers Hyderabad in the mega IPL 2024 final at the historic Chepauk in Chennai on Sunday.
Source: ThehealthsiteIsometric exercises mainly focuses on static muscle contractions which prepare his legs for dynamic movements helping him to bowl and run fast.
Source: ThehealthsiteThe cricketer prioritixes lower body training as it helps him in strengthening his legs muscles. This also helps him generate the speed that is required for his yorkers.
Source: ThehealthsiteMitchell Starc's cardio regime is trageted toward burning off the excess fat from his frame and boosts his cardiovascular endurance.
Source: ThehealthsiteThe cricketer perfers strength training which includes barbell clean, trap bar deadlift, split jerks, and kettlebell swing.
Source: ThehealthsiteTo ensure a 100% fit, Mitchell Starc also has his post-game recovery practice session and prefers taking ice baths to reduce the muscle soreness in this body.
Source: ThehealthsiteHis workout routine also includes getting adequate rest and sleep. This helps in his recovery and overall well-being.
Source: ThehealthsiteStarc's diet chart includes a rich source of proteins, carbohydrates, and healthy fat. The cricketer usually keeps it natural with eggs, meat, plant-based peroteins, sweet potato, avocado and almond milk every day.
Source: ThehealthsiteThanks For Reading!