Ever imagined what the Indian Army Jawans diet looks like? Scroll down to know what they eat in a day to stay so fit and active all the time.
26 Jan, 2023
As we mark the 74th Republic Day, the country thanks all those soldiers who stand head high at the borders so that we, the normal people can sleep peacefully at our homes.
Source: ThehealthsiteThe life of a jawan is not easy, apart from staying alert, they are also focused on staying fit and active. You may wonder about the diet that keeps our soldiers so fit. Let us take a look.
Source: ThehealthsiteBreakfast usually contains the most calorie-dense food. It consists of puri and aloo sabzi, with protein-rich eggs.
Source: ThehealthsiteThe lunch is always carb-heavy and includes simple vegetarian and non-vegetarian dishes with rice and roti. Sometimes it also includes meat in the form of chicken or mutton.
Source: ThehealthsiteThe meals for the soldiers serving at the forefront are a little different. They are served lunch in MREs (Meals Ready To Eat). These foods can be canned, or re-heatable depending on the area where the soldier is posted.
Source: ThehealthsiteThe Indian Army diet stresses the importance of staying hydrated, which is why soldiers are advised to drink ample amounts of water all day long.
Source: ThehealthsiteA good lunch is followed by evening tea. The soldiers are served a glass of strong tea.
Source: ThehealthsiteThe dinner consists of a heavy, protein-rich meal that usually includes paneer, or meat (a source of protein).
Source: ThehealthsiteThe dinner is followed by kheer and pickles (served occasionally). The soldiers are also served alcohol or rum.
Source: ThehealthsiteThe Indian Army personnel are also served special meals during holidays or special occasions.
Source: ThehealthsiteThanks For Reading!