Here's what Nita Ambani did to lose 18 kilos of weight. And the reason why she did so is interesting... keep reading to know.
08 Oct, 2023
At 59, Nita Ambani looks super fit and healthy. But there is a secret that nobody knows. She underwent a massive weight transformation to support her son Anant Ambani who was struggling with obesity due to Asthma steroids.
Source: ThehealthsiteWhen Anant Ambani decided to fight his obesity issues, he lost about 108 kg in 18 months. His mother Nita Ambani also joined him in this journey to keep him encouraged. Did you know that Nita Ambani lost about 18 kg in this process?
Source: ThehealthsiteNita Ambani made drastic changes in her daily diet and lifestyle routine during her weight loss journey. She followed an extensive workout routine that included several types of weight loss activities like yoga, dance, and swimming.
Source: ThehealthsiteNita Ambani had included a wholesome simple yet effective routine to lose weight. From a healthy diet to a disciplined lifestyle, Nita's weight loss can be adopted by anyone.
Source: ThehealthsiteNita Ambani's weight loss diet also included lots of fresh fruits and vegetables. However, there are two things that worked like magic on them, helping them lose weight immensely -- beetroot juice and dance moves.
Source: ThehealthsiteA trained classical dancer, Nita Ambani included dance in her daily fitness routine while she was on her weight loss transformation. Dance moves work on different muscle groups.
Source: ThehealthsiteNita Ambani's weight loss diet plan included drinking a glass of beetroot juice every day. Beetroot juice is a low-calorie drink, perfect for those who are losing weight. This is also one of the most nutrient-dense juices that has amazing detox qualities.
Source: ThehealthsitePeel off beetroot skin and blend it well with some water in a mixer grinder. Now add lime juice to this for some additional flavor. You can also add some greens (cilantro or celery stalks) to make it more tasty and nutritious.
Source: ThehealthsiteYou can add finely grated beetroot to salads, or raita. You need to grate the fresh beetroots finely and add this to a bowl. Now add some curd to it. For some extra flavoring take a pan, heat some oil, and add curry leaves, and mustard seeds. Now add this to the salad and enjoy it.
Source: ThehealthsiteDo not consume beetroot more than what is recommended. Excessive consumption of beetroot can lead to the formation of kidney stones, and also ignore indigestion issues.
Source: ThehealthsiteThanks For Reading!