Add these 7 vegan foods to your diet to boost your heart health and keep it safe from suffering severe diseases.
28 Mar, 2023
Heart disease is a leading cause of death worldwide. It is important to add healthy foods to your diet to keep the heart healthy. These are some vegan foods you can try.Source: Thehealthsite
Add seasonal green vegetables and fruits to your diet to keep the heart healthy. They contain fibre and are rich in antioxidants.Source: Thehealthsite
Berries are rich in nutrients such as vitamins, minerals and antioxidants, that help in keeping heart diseases at bay.Source: Thehealthsite
Packed with fibre, oats help reduce cholesterol levels which is a major risk factor for heart diseases.Source: Thehealthsite
Lentils or daal are rich in plant-based protein. They are also packed with fiber that helps in lowering high blood pressure, and cholesterol.Source: Thehealthsite
Start munching on seeds and nuts as they are packed with healthy fats and fibre, which helps in regulating blood pressure, and cholesterol.Source: Thehealthsite
A great source of healthy fats and polyunsaturated fatty acids that helps in lowering cholesterol levels, thus keeping the heart healthy.Source: Thehealthsite
Whole grains such as brown rice and quinoa are great sources of fibre, which can help in managing the cholesterol levels of the body, thus protecting the heart.Source: Thehealthsite
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