9 Foods Diabetics Should Eat More Often

Apart from these foods, one should also hit the gym to maintain healthy blood sugar levels.

09 Nov, 2022

Tavishi Dogra

Complex carbs

Foods with low glycemic load: Magnesium-rich spinach/ broccoli/ pumpkin seeds/ almonds

Source: Thehealthsite

Non-starchy vegetables

Broccoli, leafy greens, carrots, cauliflower, bell peppers, tomatoes, brussels sprouts, celery etc.

Source: Thehealthsite

Supplementation

Help lowers blood sugar levels, particularly with a healthy lifestyle and nutritious diet

Source: Thehealthsite

Healthy fats

Healthy fats like almonds and omega-3 were included in his diet. But, according to reports, Suryakumar takes the protein from a non-veg diet like eggs, meat, fish and dairy products and gets fibre from vegetables.

Source: Thehealthsite

Fruits and Seeds

Apples, berries, oranges, bananas, pears, chia seeds, flax seeds, hemp seeds, etc.

Source: Thehealthsite

Eat more fibre

Fruits, vegetables, nuts and legumes help control healthy blood sugar levels.

Source: Thehealthsite

Plan out Your Meals

A well-scheduled diet helps the body balance blood sugar levels.

Source: Thehealthsite

Protein-rich foods

Immune function, tissue repair and muscle-building.

Source: Thehealthsite

Leafy Green Vegetables

Mooli Patta, Paalak, Beets Patta

Source: Thehealthsite

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