Happy Birthday, Hrithik Roshan: Apart from being a great actor, he is also admired by his fans for his fitness and aesthetic physique.
10 Jan, 2023
Happy Birthday Hrithik! Bollywood's Greek God is the best example of the saying - aging like fine wine. He is celebrating his 49th birthday today.
Source: ThehealthsiteHrithik is not only a great actor, and a fantastic dancer. He is also admired a lot for his immensely aesthetic physique.
Source: ThehealthsiteSo let’s take a look at what goes into Hrithik Roshan’s weekly workout routine that provides him with such a chiselled physique.
Source: ThehealthsiteHrithik never goes out of shape, he always maintains his fantastic physique and sticks to a strict workout program that follows a holistic approach to fitness.
Source: ThehealthsiteThe God of Greek follows this pattern of weekly workouts - Monday (chest, back, and calves), Tuesday (legs), Wednesday (rest), Thursday (Shoulders, calves, and abs), Friday (arms), followed by Saturday and Sunday rest.
Source: ThehealthsiteHrithik Roshan’s workout routine is indeed a well-structured one. It comprises weight training and bodyweight exercises as well.
Source: ThehealthsiteHrithik Roshan always makes it a point to start his workout routine with 1-2 warm-up sets with lighter weights. This assists him in establishing a better mind-muscle connection.
Source: ThehealthsiteHrithik was diagnosed with sclerosis - a condition in which tissues around the joints become stiff and leads to reduced movements. He was also infected with COVID. However, after battling the complications, he realized the strength his body still has to support him.
Source: ThehealthsiteHrithik trains for four days a week, followed by two rest days. He works out for almost an hour every day. He also follows a strict diet that has zero sugar and no refined vegetable oils.
Source: ThehealthsiteSend your warm wishes to the stud of Bollywood on his 49th birthday today.
Source: ThehealthsiteThanks For Reading!