Aditya Roy Kapur's birthday special: Know the secret behind his six-pack abs and fitness.
15 Nov, 2022
Aditya Roy Kapur's as an actor, got recognition in Bollywood with the movie 'Aashiqui 2'. This year Aditya will celebrate his 37th birthday. So let us tell you the secret behind his incredible fitness.
Source: ThehealthsiteEven if it requires a little more effort in the gym, Aditya loves to eat. So during the training for the film Fitoor, Aditya Roy Kapur reduced his diet a lot.
Source: ThehealthsiteTo get six-pack abs, Aditya started taking small meals six times a day, at an interval of every 2 hours. Besides, drinking water throughout the day keeps the body fit.
Source: ThehealthsiteAditya is a foodie, so he keeps getting cravings. His fitness secret is fibre, carbs and water. Foods containing fibre do not accumulate fat in the body and accelerate metabolism.
Source: ThehealthsiteBut not only is diet essential for fitness, but you should also do workouts. According to Aditya, if you are regular in training, you will only see its results.
Source: ThehealthsiteAditya Roy Kapur's former personal trainer Prashant Sawant revealed that it was tough to get him in 'perfect body' shape. For this, Aditya used to work out for one and a half hours 4 days a week.
Source: ThehealthsiteAccording to sources, Aditya Roy Kapur worked very hard for the muscular body and six-pack abs in the film Fitoor and lost about 20 kg.
Source: ThehealthsiteIn addition, he did weight training, core strength training techniques, and training to increase flexibility and cardio.
Source: ThehealthsiteHowever, during a press conference, Aditya said that it was not easy for him to build a body for the role of Fitoor. For this, he reduced the food and used to work out twice a day.
Source: ThehealthsiteThanks For Reading!