H3N2 Influenza Virus: 5 Foods To Eat And Avoid By Dr Rajkumar

If you have any underlying medical conditions or allergies, consult your healthcare provider before making any significant changes to your diet.

20 Mar, 2023

Tavishi Dogra

Foods to eat by Dr Rajkumar (Indian Spinal Injuries Centre)

The H3N2 Influenza virus, also known as the flu, can cause various symptoms, from mild to severe. Lean proteins help build and repair tissues.

Source: Thehealthsite

Antioxidants

Such as citrus fruits, berries, kiwi, tomatoes, spinach, and bell peppers

Source: Thehealthsite

Whole grains

Whole grains provide energy and essential nutrients. Make sure you avoid foods that make you feel worse.

Source: Thehealthsite

anti-inflammatory properties

Garlic, ginger, and turmeric have anti-inflammatory properties and can help fight infection.

Source: Thehealthsite

Fluids

Water, herbal tea, and clear soups help keep you hydrated and loosen congestion.

Source: Thehealthsite

Foods to avoid by Dr Rajkumar Indian Spinal Injuries Centre

Processed and sugary foods can weaken the immune system and promote inflammation.

Source: Thehealthsite

Alcohol

It can dehydrate the body and impair immune function. Hence, supporting your immune system and aiding recovery is essential.

Source: Thehealthsite

High-fat foods

They can be harder to digest and can cause bloating and discomfort

Source: Thehealthsite

Caffeine

It can also dehydrate you and interfere with sleep. When infected, eat a well-balanced and nutrient-rich diet.

Source: Thehealthsite

Listen to your body

Additionally, if you have any underlying medical conditions or allergies, consult your healthcare provider before making any significant changes to your diet.

Source: Thehealthsite

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