These two exercises are the fitness secret of 44-year-old Gul Panag.
03 Jan, 2023
Gul Panag is known for her fitness. Even at 44, she looks so fit and beautiful that no one can guess her actual age by looking at her.
Source: ThehealthsiteGul often shares workout tips, fitness photos, and videos on Instagram to inspire her fans.
Source: ThehealthsiteYes, actress, model, former beauty pageant queen and fitness enthusiast Gul Panag is one talented lady.
Source: ThehealthsiteGul often posts the video on Instagram where she is seen doing push-ups and 'Suryanamaskar'.
Source: ThehealthsiteShe captioned her post, "Strength and flexibility, literally and figuratively." You, too, can do these two exercises daily to stay fit.
Source: ThehealthsiteGul started her post with simple push-ups. This movement improves muscular endurance and tones the core, front shoulders and triceps.
Source: ThehealthsiteSurya Namaskar After push-ups, Gul started doing Suryanamaskar. This yoga pose helps strengthen the core, legs, head, arms and back muscles.
Source: ThehealthsiteYou can keep fit at 44 by doing push-ups and Surya Namaskar like Gul Panag. If you don't understand the exercise from the photos, you can easily do the exercise by watching her Instagram video.
Source: ThehealthsiteThanks For Reading!