MS Dhoni Fitness Routine: What Keeps 'Mahi' Fit At 42?

Learn how Mahendra Singh Dhoni keeps himself fit and active at 42.

12 Jul, 2023

Tavishi Dogra

Dhoni's breakfast

Fresh fruit, oatmeal and nuts.

Source: Thehealthsite

Mid-meal

Eat dry fruits and fresh fruits with a glass of milk.

Source: Thehealthsite

Dhoni's lunch

Mahi loves butter chicken. He eats roti with chicken or dal for lunch.

Source: Thehealthsite

Apart from this

Dhoni likes to eat a vegetable salad for essential nutrients.

Source: Thehealthsite

Dhoni's evening snack

Chicken sandwich and yogurt with fruit juice.

Source: Thehealthsite

Dhoni's dinner

Dhoni likes to eat 2-3 rotis, chicken, vegetable salad and fruits.

Source: Thehealthsite

Dhoni's exercise

V grip pull down and lateral pull down.

Source: Thehealthsite

Dumbbell

Dumbbell chest press, dumbbell rowing and dumbbell lunges.

Source: Thehealthsite

Dhoni in gym

One leg deadlift, machine chest press and reverse lunges.

Source: Thehealthsite

Squat position

Dhoni sits in the squat position to shape his body.

Source: Thehealthsite

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