Favourite Street Food: 8 Health Benefits Of Eating Golgappa

Pani-Puri Water Is A Storehouse Of Nutrients! Know 8 Health Benefits You Get From Fizzy Water.

06 Apr, 2023

Tavishi Dogra

burns calories

Asafoetida, lemon juice, tamarind, raw mango, jaggery and black salt burn fat, increase metabolism and enhance calorie burning.

Source: Thehealthsite

Pani Puri Calories

One serving of Pani Puri gives 329 calories, of which 207 come from carbs, 38 from protein, and the remaining 82 calories come from fat.

Source: Thehealthsite

stomach problems

Mint chutney, tamarind pulp and jaljeera powder are added to the water of gol gappa, reducing stomach problems.

Source: Thehealthsite


It is considered a good source of nutrients, and cumin soaked in a glass of water relieves stomach-related problems.

Source: Thehealthsite

Eating quantity

So one serving of Pani-Puri provides 16% of the total 2000 calories daily, which can help you gain weight.

Source: Thehealthsite

mouth ulcer

People get mouth ulcers due to stomach-related problems and benefit from consuming panipuri.

Source: Thehealthsite

mint contains

It has fibre, vitamin A, iron, manganese, and folate are very important for the human body.

Source: Thehealthsite

reduce acidity

Pani puri contains black salt, which gives comfort from stomach gas, indigestion and bloating.

Source: Thehealthsite

mint water

Mint helps to cure irritable bowel syndrome, relieve indigestion and boost immunity.

Source: Thehealthsite

weight loss

Spices of Gol-Gappa water, including dry ginger, help in weight loss.

Source: Thehealthsite

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