From 96 kg's to 56, Sara Ali Khan truly inspires us by taking us through her weight loss journey.
10 Nov, 2022
Loosing 40 kgs in less than two years is not a piece of cake. But, Sara Ali Khan made it possible. Her fitness journey is as inspiring as it sounds.
Source: ThehealthsiteSara Ali Khan was about 96 kg's when she was studying in Columbia. When she decided that she wanted to become an actor, she started her weight loss journey and was able to loose around 40 kg in a year-and-a-half.
Source: ThehealthsiteShe gave up junk food on which she use to rely on a lot and focused on exercise.
Source: ThehealthsiteSara Ali Khan was diagnosed with PCOS because of which she had to work twice as hard to loose weight.
Source: ThehealthsiteEgg whites and toast or south Indian options like idli, dosa
Source: ThehealthsiteChapatis, daal, vegetables, salad and fruits
Source: ThehealthsiteUpma or poha
Source: ThehealthsiteChapatis and green veggies
Source: ThehealthsiteMuesli or oats with fruits before workout and a protein shake, tofu, salad or legumes after workout.
Source: ThehealthsiteThanks For Reading!