It's Esha Gupta's birthday today, but can you guess the actress' age? Let's reveal the top fitness secrets behind the actress' super-toned physique.
28 Nov, 2023
Esha Gupta's fitness regime revolves around bold moves, boxing, and fighting her battles. From stretching and strength training to switching up the regular routine, here's how the actress keeps her body toned and fit at 38.
Source: ThehealthsiteRanging from boxing, pilates, lifting weights, and circuit training the versatile actor likes to keep her body guessing (and in check) by switching up her sweat sessions from time to time.
Source: ThehealthsiteEsha loves working out daily in the gym and takes her fitness very seriously. She never misses her workout.
Source: ThehealthsiteEsha Gupta is a boxing lover and says that practicing this sport helps her stay fit from within. Boxing improves one's heart health, balance, and whole-body strength.
Source: ThehealthsiteTo tone her legs, core, and upper body, the actress adds pilates to her daily workout regime. Esha ensures to squeeze in hour-long daily sessions to stabilize the spine and improve stability, and alignment despite her erratic schedule.
Source: ThehealthsiteEsha Gupta keeps her workout routine interesting with a mix of cardio, bodyweight exercises, and high-kneeling shoulders, setting a foundation to cater to her body's needs with complex moves and forms.
Source: ThehealthsiteAnother form of exercise that the actress adds to her fitness regime to stay fit is yoga. Being a professional yoga practitioner, the actor absorbs both the physical and mental benefits that the meditative exercise has to offer.
Source: ThehealthsiteThe fit model doesn't shy away from lifting weights. Esha knows the importance of weight training for a great and toned body.
Source: ThehealthsiteEsha starts her day with black coffee followed by oats. The actress is an eggetarian, so she eats two boiled eggs in her breakfast to fullfil her body's protein needs. She is a huge fan of fruits and have them as snacks.
Source: ThehealthsiteThanks For Reading!