Emily In Paris Star Lily Colin's Refreshing Take On Fitness

Hollywood actor Lily Colin follows a regime that is quite normal but equally refreshing.

01 Mar, 2023

Kinkini Gupta

lily colins overcame an eating disorder

Lily Colins had an eating disorder when she was a teenager and after her recovery she has learnt that clean eating helps her.

Source: Thehealthsite

after her recovery she has grown very comfortable in her own skin

She is very comfortable on her skin but she does make sure to give her body the best of things so that she can maintain its best version.

Source: Thehealthsite

her diet

She loves eating chicken, fish and vegetables but avoids red meat.

Source: Thehealthsite

swimming

She absolutely loves swimming and shared that it aligns with her being a Pisces.

Source: Thehealthsite

how does she stay fit?

She practices isometric and ballet moves with her trainer to stay fit.

Source: Thehealthsite

staying active

She’s also a big believer in moving her body daily, just as much for the mental benefits as the physical kind.

Source: Thehealthsite

everything in moderation

Just like moderation is important when it comes to diet. Lily Collin shared that even in workouts everything should be in moderation, including moderation.

Source: Thehealthsite

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