Ishita Dutta reveals her 7 fitness mantras!
17 Nov, 2022
The fitness enthusiast loves trying different types of workouts to stay healthy and in shape. She practices jogging, brisk walking, weight lifting, kick-boxing and functional trainings. She also does extensive research on the benefits of the different types of workouts before taking up the challenge.
Source: ThehealthsiteIshita Dutta has stressed on the fact that yoga is the best exercise. It helps calm her mind, makes her energetic and ready to take up new challenges.
Source: ThehealthsiteIshita and her husband Vatsal play badminton every morning. She says this is a very rejuvenating exercise which also helps the mind.
Source: ThehealthsiteEveryone should understand their body and accordingly plan a diet. Do not blindly follow someone else’s diet because we all have different body types.
Source: ThehealthsiteAccording to reports, Ishita Dutta eats rice as wheat does not suit her.
Source: ThehealthsiteOur diet should be balanced with a proper dose of exercise to maintain a healthy body and healthy does not mean being skinny or thin. The aim should be to be fit and healthy.
Source: ThehealthsiteNever starve yourself, it does not have a positive impact on health.
Source: ThehealthsiteTo enjoy the glow of good health, you must exercise.
Source: ThehealthsiteThanks For Reading!