Find out which are the foods that support your oral health and which does the exact opposite.
26 Aug, 2023
Some acidic fruits are bad for our teeth but some can help reduce gum inflammation because of the presence of vitamin C.
Source: ThehealthsiteThe vitamin D content in fatty fish can reduce the risks of tooth decay.
Source: ThehealthsiteGreens are beneficial prebiotics within the mouth that healthy oral bacteria feed on.
Source: ThehealthsiteSugar content in crackers can cause tooth decay and because it gets stuck to the toot easily, it may remain there and we might be totally unaware.
Source: ThehealthsiteDry fruits are healthy but it gets stuck to the tooth very easily. Moreover, the sticky caramel layer feeds sugar to the oral microbiome.
Source: ThehealthsiteKombucha is very healthy for your gut health but the sugar content may cause tooth decay. Make sure to rinse your mount properly after drinking it.
Source: ThehealthsiteBeans and lentils contain phytic acid which results in tooth decay.
Source: ThehealthsiteHigh in sugar, which can cause a spike in blood sugar levels. Moreover, they are nutrition less.
Source: ThehealthsiteThanks For Reading!