While it is important to stay sufficiently hydrated throughout the day, here are four ideal times to put water into your system, as explained by gut health coach Dr Dimple Jangda.
09 Oct, 2024
Drink water first thing in the morning after your body has gone through a long fast. You may squeeze half a lemon/add 1 tsp ghee or a pinch of cinnamon to your water for antioxidants, phytonutrients, vitamin C, and potassium.
Source: ThehealthsiteDrink water before eating a meal as it can cleanse the GI tract and can help you lose weight.
Source: ThehealthsiteDrinking water before bedtime can improve circulation during the hours when you are at a higher risk of heart attack. It will keep you hydrated through the night and rid the body of toxins.
Source: ThehealthsiteDrink a glass of warm water before shower to help lower blood pressure. Drinking a warm glass of water before taking a bath can warm the body from the inside.
Source: ThehealthsiteThanks For Reading!