Urinary Tract Infections: 5 Foods That Can Aid In The Battle Against Bacteria

Foods That Can Aid In The Battle Against Bacteria and relieve problems related to UTI. 17 Mar, 2023 Kinkini Gupta

blackberries

This berry fruit is usually swollen with water (85%), it is thus diuretic. It can hydrate and cool the body, and also treats urinary tract infections. Source: Thehealthsite

blueberries

Berries are very healthy and can provide aid in UTI infections. Source: Thehealthsite

yoghurt

Eating yogurt and other cultured dairy products (fermented with “good” bacteria) regularly may decrease the risk for urinary tract infections by up to 80% Source: Thehealthsite

smoothies

Smoothies contain a lot of fruits and vegetables which help in UTI infections. Source: Thehealthsite

BROCCOLI

Include greens like spinach, kale, cabbage and any green vegetable you can find. They can help fight bacteria. Source: Thehealthsite

oat milk latte

Helps maintain cholesterol levels. Source: Thehealthsite

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