Surya became the batting powerhouse with the help of his diet and unique lifestyle.
10 Nov, 2022
Suryakumar Yadav is making headlines in cricket nowadays! But from where does Suryakumar bring so much energy? So the answer to this is his diet. Like Suryakumar Yadav's batting style, his diet is also very unique. Well-known dietician and sports nutritionist Shweta Bhatia gave some fantastic information about Surya.
Source: ThehealthsiteShweta said how Surya is so fit and agile. In an interview given on a website, Shweta Bhatia said she has been working with Suryakumar for the last year. Surya wanted to improve his overall fitness, so I tried to improve his understanding of sports nutrition.
Source: ThehealthsiteAlong with fitness, they also train the body to maintain energy levels. For example, Shweta Bhatia said that Suryakumar reduced his carbohydrate intake to bring flexibility to his body.
Source: ThehealthsiteSurya focuses on training to perform well in the match. At the same time, they also take complete care of their body, keeping the fat level at only 12 to 15 per cent.
Source: ThehealthsiteHealthy fats like almonds and omega-3 were included in his diet. But, according to reports, Suryakumar takes the protein from a non-veg diet like eggs, meat, fish and dairy products and gets fibre from vegetables.
Source: ThehealthsiteShweta Bhatia said that research shows that performance can be maintained, and it can also be increased by reducing the carbohydrate level. She says that we removed more fatty foods from Suryakumar's diet.
Source: ThehealthsiteSuryakumar Yadav is counted as one of the fittest cricketers and deserves it too. Suryakumar is very serious about his diet and follows it strictly.
Source: ThehealthsiteFor breakfast, Suryakumar prefers protein smoothies, which give him energy throughout the day. For lunch, chicken salad, curd and cheese are taken. Surya takes a bland diet at night, making it easy to digest.
Source: ThehealthsiteThanks For Reading!