Spices For Better Digestion: Top 9 Indian Spices You Must Include

Can spices help improve your digestive system?

27 Dec, 2023

Kinkini Gupta

Ginger (Adrak)

Ginger makes sure food does not linger for long in the gut thereby stimulating the whole process.

Source: Thehealthsite

Cumin (Jeera)

Cumin seeds contain thymol and essential oils that stimulate the salivary gland, thereby easing digestion.

Source: Thehealthsite

Fennel seeds (Saunf)

This may help soothe swelling or irritation in the intestines and improve digestion.

Source: Thehealthsite

Cardamom (Elaichi)

The essential oil menthone in cardamom helps with digestion.

Source: Thehealthsite

Mint (Pudina)

Peppermint calms the muscles of the stomach and improves the flow of bile.

Source: Thehealthsite

Turmeric (Haldi)

Curcumin stimulates bile production in the gall bladder.

Source: Thehealthsite

Black pepper (kali Mirch)

Black pepper helps to stimulate hydrochloric acid in your stomach thereby helping digestion.

Source: Thehealthsite

Fenugreek (Methi)

Its high fibre content helps in digestion.

Source: Thehealthsite

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