Seasonal Affective Disorder: 9 Foods That Can Help You Cope Better

SAD typically gets triggered during winter season when people get little to no sun exposure.

26 Sep, 2023

Kinkini Gupta

dark chocolate

An excellent food for brain health and for boosting concentration.

Source: Thehealthsite

foods rich in Omega-3 fatty acids

Omega-3 fatty acids are known to support brain health ergo confront the mood swings.

Source: Thehealthsite

whole grain pasta

Rich in healthy carbohydrates.

Source: Thehealthsite

protein

Protein will provide you with the right amount of sugar and will keep you satiated.

Source: Thehealthsite

tea

Instead of coffee, sip on tea. It also has caffeine but is small amounts. It can give your mood just the right amount of boost.

Source: Thehealthsite

leafy veges

Filled with vitamins which are known to help mood disorders like SAD.

Source: Thehealthsite

berries

Rich in antioxidants and good for our brain.

Source: Thehealthsite

beans

Can help stimulate the production of serotonin.

Source: Thehealthsite

foods rich in zinc

Very essential for good sperm quality and count.

Source: Thehealthsite

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