There are eight B vitamins: B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate [folic acid]) and B12 (cobalamin). Let's talk about vitamin B12, Vitamin B6, and Folate.
27 Jan, 2023
This is a water-soluble vitamin that is essential for nerve function, formation of red blood cells, and production of DNA.Source: Thehealthsite
Vitamin B12 deficiency is associated with anemia, confusion, dementia, depression, fatigue, intestinal problems, mood disturbances, muscle weakness, poor memory.Source: Thehealthsite
Good sources of vitamin B12 are meat, fish, milk, cheese, eggs, fortified breakfast cereals. Vegans and vegetarians are at risk for vitamin B12 deficiency.Source: Thehealthsite
This vitamin is essential for normal brain development and for the proper functioning of the immune system and nervous system.Source: Thehealthsite
Vitamin B6 deficiency can lead to a reduction of red blood cells and cause symptoms like confusion, depression, and weakened immune system.Source: Thehealthsite
You can get enough vitamin B6 by eating poultry, fish, potatoes, chickpeas and bananas. People with kidney disease and malabsorption syndromes may experience vitamin B6 deficiency.Source: Thehealthsite
It plays a key role in mood management. Folic acid (synthetic form of folate) is recommended for pregnant women to prevent serious birth defects such as spina bifida.Source: Thehealthsite
Lower levels of folate in the blood is linked to depression, anemia and folate deficiency during pregnancy can cause neural tube defects.Source: Thehealthsite
Green leafy vegetables, beans, peas, peanuts, legumes, and citrus fruits are good sources of folate. There are also folic acid fortified foods (breads, cereals, flours, pasta, and rice).Source: Thehealthsite
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