Role Of B Vitamins In Our Body

There are eight B vitamins: B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate [folic acid]) and B12 (cobalamin). Let's talk about vitamin B12, Vitamin B6, and Folate.

27 Jan, 2023

Longjam Dineshwori

Vitamin B12

This is a water-soluble vitamin that is essential for nerve function, formation of red blood cells, and production of DNA.

Source: Thehealthsite

Vitamin B12 deficiency

Vitamin B12 deficiency is associated with anemia, confusion, dementia, depression, fatigue, intestinal problems, mood disturbances, muscle weakness, poor memory.

Source: Thehealthsite

Food sources of vitamin B12

Good sources of vitamin B12 are meat, fish, milk, cheese, eggs, fortified breakfast cereals. Vegans and vegetarians are at risk for vitamin B12 deficiency.

Source: Thehealthsite

Vitamin B6 (pyridoxine)

This vitamin is essential for normal brain development and for the proper functioning of the immune system and nervous system.

Source: Thehealthsite

Vitamin B6 deficiency

Vitamin B6 deficiency can lead to a reduction of red blood cells and cause symptoms like confusion, depression, and weakened immune system.

Source: Thehealthsite

Sources of Vitamin B6

You can get enough vitamin B6 by eating poultry, fish, potatoes, chickpeas and bananas. People with kidney disease and malabsorption syndromes may experience vitamin B6 deficiency.

Source: Thehealthsite

Folate (vitamin B9)

It plays a key role in mood management. Folic acid (synthetic form of folate) is recommended for pregnant women to prevent serious birth defects such as spina bifida.

Source: Thehealthsite

Folate deficiency

Lower levels of folate in the blood is linked to depression, anemia and folate deficiency during pregnancy can cause neural tube defects.

Source: Thehealthsite

Sources of folate

Green leafy vegetables, beans, peas, peanuts, legumes, and citrus fruits are good sources of folate. There are also folic acid fortified foods (breads, cereals, flours, pasta, and rice).

Source: Thehealthsite

Thanks For Reading!

Next: Amrita Arora's Birthday: 9 Hair And Skincare Tips By Kareena Kapoor's BFF

Find Out More