Poor Bone Mineral Density: 6 Foods That Are Making Your Bones Weaker Everyday!

Your bones help you stand upright, walk around and stay active but if you do not nourish them properly it could become weak, brittle and prone to injuries as you get older. 01 Feb, 2024 Kinkini Gupta

what is mineral bone density?

Bone Mineral density or BMD is made up of calcium and phosphorus. This measurement helps determine the strength of the bones , assess risk factors like injuries, fractures and risks of diseases like osteoporosis. Source: Thehealthsite

carbonated beverages

Carbonated beverages contain phosphoric acid which can lead to a decline in bone mineral density. Source: Thehealthsite

excess caffeine intake

Excess caffeine consumption can interfere with calcium absorption in the body leading to weaker bones. Source: Thehealthsite

excess salt consumption

High amounts of sodium can also lead to loss of bone mineral density. If you consume excess salt, your body will end up excreting calcium leading to a deficiency. Source: Thehealthsite

excess alcohol consumption

If you drink excess amounts of alcohol, it can interfere with your body's capacity to absorb calcium and also hinder bone formation. Source: Thehealthsite

Foods rich in phosphorus

Processed foods and meats contain very high amount of phosphorus which can impact bone health. It can affect the balance of minerals in the body. Source: Thehealthsite

Next: Essential Strategies for Improve Your Bone Health as You Age

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