National Nutrition Week: What Are The Hidden Drawbacks Of Being A Vegetarian?

Vegetables are indeed very healthy and loaded with nutrition but can eating only veg food items have any drawbacks on health?

03 Sep, 2023

Kinkini Gupta

allergies

Some plant-based foods can cause allergies. Having a wide variety of diet can prevent this.

Source: Thehealthsite

excess fibre intake

An increased intake of fiber from plant-based foods might cause discomfort like gas and bloating.

Source: Thehealthsite

Eat larger meals but also do not overeat. Larger meals will help you consume more calories.

Source: Thehealthsite

weak bones

Some plant-based foods affect calcium absorption in the body making our bones weak.

Source: Thehealthsite

thyroid malfunction

Overconsumption of cruciferous vegetables can affect thyroid function.

Source: Thehealthsite

digestive problems

Plant-based diets can be high in fermentable carbohydrates, triggering digestive issues like irritable bowel syndrome (IBS) symptoms in sensitive individuals.

Source: Thehealthsite

high blood sugar

Some plant-based foods are high in carbohydrates which can lead to high blood sugar level.

Source: Thehealthsite

low protein

Protein content is typically higher in non-vegetarian foods than compared to plant-based foods.

Source: Thehealthsite

low vitamin D

Plant-based foods may be lacking in Vitamin D nutrient.

Source: Thehealthsite

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Next: Plant-Based Diet: 9 Drawbacks Of Plant-Based Foods