Monsoon Diet Tips: Avoid These 7 Vegetables At All Cost

Why should you avoid certain vegetables in peak monsoon? Read on to know all about it.

02 Jul, 2024

Kinkini Gupta

Cauliflower

Cauliflower is a cruciferous vegetables which in monsoon may contain fungus, worms or other pests which may cause infections.

Source: Thehealthsite

spinach

During monsoon season, leafy green vegetables may contain parasites and bacteria which may cause infection if not washed and cooked properly. Moreover, they spoil very fast because of humid weather.

Source: Thehealthsite

Source: Thehealthsite

cucumber

Waterlogging in cucumbers can cause it tp become slimy, catch fungus, bacteria and cause infections.

Source: Thehealthsite

broccoli

Cruciferous vegetables are dangerous for consumption during monsoon because of the the likely presence of worms, pests and fungus.

Source: Thehealthsite

potatoes

Potatoes are otherwise very healthy but if stored in damp conditions, they tend to rot faster. This can fungal or other infections if consumed.

Source: Thehealthsite

eggplant or brinjal

During monsoon, eggplants are more vulnerable to pest infestations. Moreover, they also rot faster due to high humidity.

Source: Thehealthsite

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