Menstrual Cramps: Beat The Pain With These 10 Readily Available Fruits

Eat these fruits when you are on your periods!

23 Sep, 2023

Kinkini Gupta

pineapple

The enzyme called bromelain, helps soothe period cramps and enhances the production of red and white blood cells.

Source: Thehealthsite

Source: Thehealthsite

pear

Helps with the pain, moos swings and depression.

Source: Thehealthsite

fig

Figs are rich in iron, it prevent excessive bleeding and iron loss.

Source: Thehealthsite

green apple

Helps fight cramps and fatigue.

Source: Thehealthsite

plum

Helps fight pain, fatigue and prevents excessive bleeding.

Source: Thehealthsite

oranges

Rich in nutrients, they also help relieve cramps.

Source: Thehealthsite

Watermelon

They help women stay hydrated as periods can make them lose water and blood.

Source: Thehealthsite

banana

Helps cramps and digestive health during periods.

Source: Thehealthsite

berries

Reduces stomach cramps and bloating.

Source: Thehealthsite

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