Male Fertility: 8 Foods That Can Boost Sperm Count

There are numerous healthy foods which can help men boost their fertility and increase sperm count.

27 Sep, 2023

Kinkini Gupta

Immunity

Can boost immunity.

Source: Thehealthsite

Spinach

High levels of folic acid present in spinach can reduce the number of abnormal sperms.

Source: Thehealthsite

Banana

Improves sperm quality and quantity.

Source: Thehealthsite

Asparagus

Increases sperm count, motility and quality.

Source: Thehealthsite

dark chocolate

An excellent food for brain health and for boosting concentration.

Source: Thehealthsite

walnuts

Healthy fat is required for the production of the cell membrane for sperm cells.

Source: Thehealthsite

foods rich in zinc

Very essential for good sperm quality and count.

Source: Thehealthsite

Pumpkin Seeds

Increases sperm count, fertility, increase the volume of semen and blood circulation.

Source: Thehealthsite

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