Influenza: 6 At-Home Remedies For Faster Recovery

Influenza: 6 At-Home Remedies For Faster Recovery 23 Mar, 2023 Kinkini Gupta

Eat Whole Grains

When you are in recovery, you need energy to fight the virus. Whole grains will help you do that. Source: Thehealthsite

Anti-inflammatory foods can help fight infections faster. Indian herbs and spice are very useful on this matter. Source: Thehealthsite

Processed foods can only make you sicker and when you are ill, you might not be able to digest them. Source: Thehealthsite

Don't have raw salads. Sauté your vegetables lightly and add some garlic to the mix. Source: Thehealthsite

Eating a lot of fruits are the best option when it comes to recovering from any illness. It is a great immunity booster. Source: Thehealthsite

Yoghurt-based smoothies with nuts and seeds should also be consumed as they increase the nutritional value of your diet. Source: Thehealthsite

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